Monday 100419 WOD

WOD
Row 250m
Después:
Then:
21-15-9-6:
Pull-ups
Wall-shots
Goblet Squats
Termina:
Finish with:
250m
!
ENDURANCE WOKOUT
2x By Time
3+ horas antes ó después de tu WOD de Fuerza y Acondicionamiento ó CrossFit WOD

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following sports:
Swim: 2x8 min, Rest 2 min Between intervals
Bike: 2x15 min, Rest 2 min Between intervals
Run: 2x12min, Rest 2 min Between intervals
C2: 2x8min, Rest 2 min Between intervals
Cubre la mayor distancia posible en cada intervalo de 2 minutos
Cover as much distance as possible in each of the 2 intervals.