Wednesday 100407 WOD

Day 2 Highlights from the San Diego - Arizona Sectionals - video [wmv] [mov]
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Siguiendo con la covertura de los Seccionales que se están haciendo por todos los Estados Unidos, aquí están los highlights del Segundo Día de competencia en los Sectionales de San Diego - Arizona y highlights de los Seccionales de New England. Continuing with our coverage of the Sectionals being held all over the United States, here are some highlights of Day 2 of competition at the San Diego - Arizona Sectionals and the New England SectiOnals.

Men's Highlights from the New England Sectionals, by CrossFit Again Faster - video [wmv] [mov]

WOD

"4th Quarter is Ours"
5 Ronda de:

5 Rounds of:

20 yd - Crab Walk 10 yds turn and crawl back 10 yds
5 Deadlifts
10 Burpees

ENDURANCE TRAINING

5x Intervals
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
3+ horas antes de tu WOD de Fuerza y Acondicionamiento
Choose ONE of the Following Sports:
Elige UNA de las siguientes disciplinas:
Swim/Nadar: 5 x 200m holding fastest possible pace without slowing more then 5 sec per fastest 200m. 30 second recoveries
Bike: 5 x 2k holding fastest possible pace without slowing more then 5 sec per fastest 2k. 90 second recoveries (1-3-5 should be the same, and 2-4 should be the same if done outside)
Run/Correr: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries
C2: 5 x 1000m holding fastest possible pace without slowing more then 5 sec per fastest 1000m. 90 second recoveries