Monday 100503 WOD

WOD:
Mayor cantidad de rondas en 7 minutos de:
As many rounds possible in 7 minutes of:
5 push-ups
5 Ring Dips

-Rest 1 minute-
Mayor cantidad de rondas en 7 minutos de:
As many rounds as possible in 7 minutes of:
9 Push-Jerks
9 KB Rows
-Rest 1 minute-
Mayor cantidad de rondas en 7 minutos de:
As many rounds as possible in 7 minutes of:
5 KB or DB Snatches Right
5 KB or DB Snatches Left
5 Burpees
!
ENDURANCE TRAINING
Mack's 20:10
3+ Horas después de tu WOD de Fuerza y Acondicionamiento ó CrossFit WOD

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Elige UNA de las siguientes disciplinas:

Choose One Of The Following Sports:
Has 20:10 x distancia. 20 segundos on, 10 segundos off. Para/descansa completamente durante los 10 segundos.

Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.
Swim/Nadar: 800m
Bike: 5 miles
Run/Correr: 2 miles
C2: 3K