Thursday 100513 WOD

WOD
"Squat's a bitch...and then you lunge"
50 squats
50 lunges
50 squats
40 lunges
50 squats
30 lunges
50 squats
20 lunges
50 squats
10 lunges
!

Trail Run debacle from brian mackenzie on Vimeo.

ENDURANCE TRAINING
4,2,1 Intervals
3+ horas después de tu WOD de Fuerza y Acondicionamiento Físico ó CrossFit WOD

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!
Cubre la mayor distancia posible en cada uno de los intervalos.
Cover as much distance as possible in each of the prescribed time intervals.