Monday 100516 WOD

Esta es la rutina de entrenamiento que están haciendo nuestros amigos de Latinoamérica para prepararse para los CrossFit GAMES 2010. This is the workout routine our friends from Latin America are doing while preparing for the CrossFit GAMES 2010.

The Men's competition at the Central East Regionals by CrossFit Again Faster - video [wmv] [mov]

Este es un video de parte del WOD 1 del último día de competencia de los Central East Regionals, siguiendo al veterano de CrossFit Jeff Tincher. This is a video of WOD 1 of the last day of competition of the Central East Regionals, following the CrossFit vet Jeff Tincher.

WOD
"Jacked-up Elizabeth"
21-18-15-9-6-3 de/of:
Clean 135lbs
Ring dips

ENDURANCE TRAINING
As many rounds as 10:5x20
3+ horas antes de tu WOD de CrossFit
3+ Hours Before CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim/Nadar, Bike, Run/Corer, C2
10:5x20
10 seconds on, 5 seconds off for 20 rounds. Todos son esfuerzos máximos! La inclinación y el terreno los eliges tu/These are all out efforts! Incline and terrain are your choice.