Tuesday 100518 WOD

2010 CrossFit Games Midwestern Sectionals WOD #2

WOD
4 rondas de:
4 rounds of:
1 min Lateral Jumps
1 min Wall-shots
1 min Lateral jump Burpees
1 min Box Jumps
1 min S.D.H.P.

ENDURANCE TRAINING
6-4 Repeats
3+ horas antes de tu WOD de Fuerza y Aconcicionamiento Físico ó CrosFit WOD
3+ Hours Before Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of The Following Sports:

Swim/Nadar: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y

Bike: 4 x 2 miles holding best possible pace. Never slowing more than 5sec in even/odd directions (if done outside). 2min recoveries.

Run/Correr: 6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries

C2: 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries.