Monday 100523 WOD

WOD
21-15-9-6:
Hindu push-ups
Ring dips
Walk-outs
Knees to elbows

ENDURANCE TRAINING
long intervals by time 2-4x repeats
3+ horas después de tu WOD de Fuerza y Acondicionamiento ó CrossFit WOD
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following sports:
Swim/Nadar: SC:2x6 min, LC: 3x6min, U: 4x6min,Rest 2 min Between intervals
Bike: SC: 2x12 min LC:3x12min, U: 4x12min Rest 2 min Between intervals
Run/Correr:SC: 2x10min,LC: 3x10min, U: 4x10min, Rest 2 min Between intervals
C2: SC: 2x7min,LC: 3x7min,U: 4x7min: Rest 2 min Between intervals
Cubrir la mayor distancia posible en cada intervalo.
Cover as much distance as possible on each interval.