Staton Sectionals from dan staton on Vimeo.
2010 Oregon/Idaho CrossFit Sectionals Event 1WOD
25 pull-ups
50 push-ups
75 sit-ups
100 squats
25 burpees
50 push-ups
75 sit-ups
100 squats
25 pull-ups
50 push-ups
75 sit-ups
100 squats
Photo Cortesy of CrossFit EnduranceENDURANCE TRAINING
Tabata
3+ horas después de tu WOD de Fuerza y Acondicionamiento
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Elige UNA de las siguintes disciplinas:
Chose ONE of The Following Sports:
Todos los deportes hacer 20:10 x 8 rondas, 20 segundos on y 10 segundos off, esfuerzos máximos
All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
Swim/Nadar: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run/Correr: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
C2:Row 20:10x8
Tabata
3+ horas después de tu WOD de Fuerza y Acondicionamiento
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Elige UNA de las siguintes disciplinas:
Chose ONE of The Following Sports:
Todos los deportes hacer 20:10 x 8 rondas, 20 segundos on y 10 segundos off, esfuerzos máximos
All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
Swim/Nadar: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run/Correr: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
C2:Row 20:10x8
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