Monday 100621 WOD

12-9-6-3-6-9-12:

pull-ups

wall-shots

kb swings

box jumps

burpees

ENDURANCE TRAINING

1:1 Pacing

3+ horas después o antes de tu WOD de Fuerza y Acondicionamiento Físico

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD

Elige UNA de las siguientes disciplinas:

Choose ONE Of the following Sports then do:

Swim, Bike, Run, C2

9x1min On, 1 min Off

Mantén las distancias lo más consistente posible.

Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.

Foul if you go over or under your 1st round distance. RPE of no less than 16.

Foul= 2 min of max rep push ups.