Tuesday, June 22, 2010

Tuesday 100621 WOD






Clips from the Collision Course of 2008 in Vegas where we had the honor to train and learn from Jon Hinds himself great handstand drills and walking techniques. Then, putting it all together at the stairs.


Handstand practice. Bastante trabajo en el piso primero y después en la pared. Lots of work on the floor and then on the wall.
Parallettes.

Después
Then

Tabata whatever (they choose the exercises...20 secs work-10 secs x 8)

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