Monday, June 7, 2010

Monday 100706 WOD

WOD
4 rondas de:
4 rounds of:

10 reps of: 3 Ball-slams + 2 push-ups + Reverse burpees (3+2+1 = 1 rep)
10 reps of: 6 Goblet Squats + 6 Goblet Lunges + 2 Tuck jump (3+2+1=1 rep)

Finisher:
4 sets of 10 pull-ups (diff style every set)

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