WOD
4 rondas de:
4 rounds of:
10 reps of: 3 Ball-slams + 2 push-ups + Reverse burpees (3+2+1 = 1 rep)
10 reps of: 6 Goblet Squats + 6 Goblet Lunges + 2 Tuck jump (3+2+1=1 rep)
Finisher:
4 sets of 10 pull-ups (diff style every set)
Subscribe to:
Post Comments (Atom)

0 comentarios:
Post a Comment