Tuesday 100615 WOD

WOD

Para tiempo:

For time:

10 rondas/rounds:

2 Jumping Squats

1 Tuck Jump

3 Push-ups

4 rondas/rounds:

30secs Planks

30secs Mountain Climbers

30secs Planks

30secs Floor K2E

6 rondas/rounds:

20secs Ball-slams

20secs Lateral Jumps

ENDURANCE TRAINING 

6-4 Repeats 

3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento

3+ Hours Before Anaerobic Endurance Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas:

Choose ONE of The Following Sports:

Swim/Nadar: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y

Bike:  4 x 2 miles holding best possible pace. Never slowing more than 5sec in even/odd directions (if done outside). 2min recoveries.

Run/Correr: 6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries

C2: 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries.