Wednesday 100616 WOD

WOD

4 mins Squats

3 mins Sit-ups

2 mins Mountain Climbers

1 min Pull-ups

EISCHENS YOGA 

ENDURANCE TRAINING

Tabata

3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento

3+ Hours After  Anaerobic Endurance Strength & Conditioning WOD

Elige UNA delas siguientes disciplinas:

Chose ONE of The Following Sports:

All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!

Swim/Nadar: Use pool or open water

Bike:  Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts

Run/Correr: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!

C2:Row 20:10x8