Thursday 100708 WOD

WOD

400m run

3 rope climbs

30 pull-ups

12 Thrusters

400m run

2 rope climbs

20 pull-us

10 Thrusters

400 run

1 rope climb

10 pull-ups

8 Thrusters

ENDURANCE TRAINING 

1:1 ladder

  3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento o CrossFit WOD

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD

Elige UNA de las siguientes disciplinas:

Choose ONE Of the Following Sports:

Swim/Nadar, Bike, Run/Correr. C2

45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on