Thursday 100722 WOD

Videos del primer día de competencia de los CrossFit Games 2010. Mens Event 1, Heat 4: Download as QuickTime. Womens Event 1, Heat 4: Download as Windows Media. Download as QuickTime. Download as Windows Media.



WOD
"Practice,practice,practice"

Push-Jerks
Overhead Squats
Snatch
Squat Snatch

ENDURANCE TRAINING
1 minute ladder

3+ horas después de tu WOD de Fuerza y Acondicionamiento
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim/Nadar, Bike Run/Correr, C2
Todos esfuerzos máximos.
All Out Efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.