Tuesday 100706 WOD

Gabriel terminando sus presses después su corrida y camino a lo que le gusta: BURPEES!

WOD

400m
30 wall-shots
30 jumping lunges
400m
30 Kb swings
30 ring dips
400m
30 push-press
30 burpees
400m

ENDURANCE TRAINING 

5x Intervals
3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento o CrossFit WOD

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD

Elige UNA de las siguientes de las siguientes disciplinas:

Choose ONE of the Following Sports:

Swim/Nadar: 5 x 200m holding fastest possible pace without slowing more then 5 sec per fastest 200m. 30 second recoveries
Bike: 5 x 2k holding fastest possible pace without slowing more then 5 sec per fastest 2k. 90 second recoveries (1-3-5 should be the same, and 2-4 should be the same if done outside)
Run/Correr: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries
C2: 5 x 1000m holding fastest possible pace without slowing more then 5 sec per fastest 1000m. 90 second recoveries