Tuesday 100713 WOD

Este video demuestra un poco lo que fueron los CrossFit Games del 2009. Mañana, salimos para Carson, CA, a los Games del 2010. Les estaremos "posteando" constantemente lo que está pasando para que tengan una idea de cómo se vivieron.


Este fue el camino a los Games de este año. La competencia será más dura, el ganador realmente podrá ser considerado entre las personas "más fit" del planeta.

WOD

4 time:

200m run

30 push-ups

30 box-jumps

200m run

30 burpees

30 jumping squats

200m run

30 ball-slams

30 lunge steps

200m run

ADVANCED

5 rondas:

5 rounds:

400m run

15 Thrusters #135lbs/#115lbs

Cypher Vision - A Short Film from Quiksilver on Vimeo.

See Dane Reynolds, Julian Wilson, Jeremy Flores and Kelly Slater in Quiksilvers Cypher Vision A Short Film. Shot at 1000 frames a second with a revolutionary camera that had never been used to shoot surfing or film in the ocean, you will trip out on the amazing high definition footage and super slo-mo sequences of the world's best surfers. See every drop of spray, their boards flexing when they land big airs, their body contortions, and the unique lines they draw on every wave. It's high performance surfing as never seen before. More at quiksilver.com

ENDURANCE TRAINING

30:20x8

3+ Horas después de tu WOD de Fuerza y Acondicionamiento

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas

Chose ONE of The Following Sports:

All sports do: 30:20 x 8 rounds, 30 seconds on 20 seconds off, all out efforts!

Swim/Nadar: Use pool or open water

Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts

Run/Correr: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!

C2:Row 30:20x8