Tuesday 100727 WOD

Siguiendo con los videos de los CrossFit Games 2010 aquí hay uno del Heat 3 del segundo evento.

Mens Heat 3 of Event 2, Run/Kettlebell/Pull-up, at the 2010 CrossFit Games - video [wmv] [mov]

WOD

Para tiempo/For time:
50 jumping squats
50 walking lunges 25/45
50 jumping squats
40 walking lunges
50 jumping squats
30 walking lunges
50 jumping squats
20 walking lunges
50 jumping squats
10 walking lunges

ENDURANCE TRAINING
Tempo 80-90%
3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento
3+ after your Force and Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the following sports:
80% for the first half, 90% for the last half. Choose distance based on your event.
Swim/Nadar: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run/Correr: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k