Wednesday 100728 WOD

Tanya Wagner, 2010 CrossFit Games winner during The Affiliate Cup Challenge at this year's CrossFit Games.

 2010 CrossFit Games winner Tanya Wager durante The Affiliate Cup

Oydén, Tanya, Tony & Ory durante los CrossFit Games 2010.

 

WOD

For time/para tiempo:

200 push-ups*

*cada vez que te detienes tendrás que hacer 15 KB swings/you have to do 15 KB swings every time you stop.

Cash out: Double-under practice and grip strength and rope climbing drills.

ENDURANCE TRAINING 

2x By Time

3+ horas antes o después de to WOD de Fuerza y Acondicionamiento

3+ Hours After  Anaerobic Endurance Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas:

Choose ONE of the Following sports:

Swim/Nadar: 2x8 min, Rest 2 min Between intervals

Bike: 2x15 min, Rest 2 min Between intervals

Run/Correr: 2x12min, Rest 2 min Between intervals

C2: 2x8min, Rest 2 min Between intervals

Cover as much distance as possible in each of the 2 intervals.