Thursday 100210 WOD

BRIGA pronto les traerá una carrera totalmente diferente a todo lo que han visto en Panamá.

2 RIDE - GO LONGBOARD 2010 from THEGBROTHERS on Vimeo.



WOD
21-15-9-6-3:

Wall-shots
Jungle Rows
Mt. Climbers
Med ball Thrusters
Sprawl + 4 punches (Glover Sprawls)

ENDURANCE TRAINING
24min Pyramid
3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento
3+ Hours After CFE Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas
Choose ONE of The Following Sports
Swim/Nadar, Bike, Run/Correr, C2
4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!
Cubrir la mayor distancia posible en cada intervalo.
Cover as Much Distance as Possible on Each Interval.