Tuesday 100824 WOD

John "THE PITMASTER" Hackleman, Ory and Dave Camarillo @ the first ever PIT COMBATIVE PHYSICAL TRAINING Certification. Ory is the only trainer from Latin America to hold such Cert. Another first for BRIGA! Watch this video of THE PIT's Fight Team training and learn a bit more about what THE PIT is all about:

"The Pit Fight Team" with John Hackleman, CrossFit Journal preview video [wmv] [mov]

WOD

5 rondas/5 rounds of:

10 Thrusters #95/65

15 Burpees

20 pull-ups

60 double-unders

ENDURANCE TRAINING

2x Intervals

3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento

3+ Hours After CFE Strength & Conditioning WODElige UNA de las siguientes disciplinas:

Choose ONE of the Following sports:Swim: 2x8 min, Rest 2 min Between intervals

Bike: 2x15 min, Rest 2 min Between intervals

Run: 2x12min, Rest 2 min Between intervals

C2: 2x8min, Rest 2 min Between intervals

Cubrir la mayor distancia posible en cada intervalo

Cover as much distance as possible in each of the 2 intervals