My WOD:
1) Kb Clean and Squat Press (thruster) 5x6 reps
2) Kb Renegade Push-ups 4x5 reps
3)Turkish get-ups 4x3 reps
4a) heavy jump rope 250 revolutions
4b) burpees 2x15 reps
ENDURANCE TRAINING
Whatever you choose, go long!
Saturday, October 16, 2010
Saturday 101016 WOD
My WOD:
1) Kb Clean and Squat Press (thruster) 5x6 reps
2) Kb Renegade Push-ups 4x5 reps
3)Turkish get-ups 4x3 reps
4a) heavy jump rope 250 revolutions
4b) burpees 2x15 reps
ENDURANCE TRAINING
Whatever you choose, go long!
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