BRIGA® TREINO HIBRIDO



Escribí una nota acerca de uno de los Atletas (miren que no dije surfers) más impresionantes que tuve la oportunidad de ver. El 3x ASP World Champion Andy Irons falleció el pasado 2 de noviembre y ha dejado un vacío en el mundo del  Surf que jamás podrá ser llenado por alguien. Solo AI como se le conocía pudo ser un rival digno para el talento de Slater, solo Andy pudo hacer que Kelly volviera de su retiro para medirse contra él.

I wrote a cool post about one of the most amazing athletes (I didn't say surfers) I ever had the chance to watch. 3x ASP World Champ Andy Irons died November 2nd and has left a void in the Surfing world that will never be filled by anyone. AI, was the only true rival the mighty Slater ever had, only Andy could've brought Kelly back from retirement to test himself against him.

 Skill: pistols

"FIGHT GONE BAD"

1.Wall-ball: 20 pound ball, 10 ft target. (Reps)
2.Sumo deadlift high-pull: 75 pounds (Reps)
3.Box Jump: 20" box (Reps)
4.Push-press: 75 pounds (Reps)
5.Row: calories (Calories)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.



ENDURANCE TRAINING

1min Ladder

3+ horas antes o después de tu WOD de Fuerza y Acondicioinamiento

3+ Hours After CFE Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas:

Choose ONE of the Following Sports:

Swim/Nadar, Bike Run/Correr, C2

Todos esfuerzos máxmos.

All Out Efforts.

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.