Tuesday 101207 WOD

WOD

“Fire Bomb”

3 Rounds/3 rondas de:

400 m Run

12 Power Clean (115, 80)

21 Push Ups

ENDURANCE TRAINING
15″:15″x5

3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento

3+ Hours After CFE Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas:

Chose ONE of The Following Sports:

Swim/Nadar, Bike, Run/Correr, C2

3 Sets of/3 sets de:

15sec on 15 sec off for 5min

Recover 3 min Between sets/3 minutos de descanso entre sets

Maintain high cadence/Turnover. Bike, cadence of 115+