110221 WOD



Cuál de estos dos cuerpos demuestra mejor condiciones físicas. Cuál se ve capaz de hacer más actividades físicas, sean deportivas o de la vida cotidiana. Correcto...eso pensé! Which of these two bodies looks fitter. Which one looks more capable of doing more physical activities, sports or just everyday life tasks. Right...that's what I thought!

 WOD

Strength:


Push Press 5-5-4-3-2-2-1-1


Metcon:


As Many Rounds Possible in 15 minutes of:


Max Rep Push ups
Max Rep Pull ups(once you drop from bar you run)
400m Run

ENDURANCE TRAINING
2 Rounds of 5x1min on 2min off
3+ horas antes o después de WOD de Fuerza y Acondicionamiento

3+ Hours After CFE Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim/Nadar, Bike, Run/Correr, C2
2 Rounds of:
5x 1min on, 2 min off
5 min easy roll, run or swim between each set of 5