1 @ each station FGB style:
Concept2 row
DB push press
Log jumps
Back extensions
JG or JGXT russian lunges
ENDURANCE TRAINING
2×5/5×1
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports Swim, Bike, Run, C2
2×5 min intervals w/2min recovery between intervals
Next interval scheme starts after the 2min recovery 5x1min Intervals w/30sec recovery between intervals Hold maximal distance possible on each of the set intervals.
Thursday, February 10, 2011
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