Tuesday 110301 WOD

Finalmente TRIATHLETE MAGAZINE publicó un artículo de CF ENDURANCE que en principio se negaron a publicar por sentir que atentaba contra el "stablishment". Aquì está el "link" para que lean un poco de lo que trata y pueden leer el artículo en la revista del mes de Febrero. Aquí hay algo del artículo. TRIATHLETE MAGAZINE finally published an article about CF ENDURANCE that they didn't want to post last year because they felt it was against the stablishment. Here's a link to read what's it about, you can read the full article in the February issue of the Magazine. Click here to read.

Practice: Snatch

Metcon:

30-25-20-15-10-5:
KB Swings (heavy)
Lateral Jumps over Parallettes

ENDURANCE TRAINING
Tempo 85-95%

3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento
3+ before or after your Strength and Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the following sports:
Swim/Nadar: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run/Correr: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m