Thursday 110421 WOD

WOD
 20yds walking lunges w/45 plate
20 Goblet Squats
20 yds walking lunges w/45 plate
15 Double KB row
20 yds walking lunges w/45 palte
20 jumping squats
20 yds walking lunges w/45 plate
20 Goblet Squats

then:

10-9-8-7-6-5-4-3-2-1 pull-ups
1-2-3-4-5-6-7-8-9-10 push-ups
3-3-3-3-3-3-3-3-3-3 burpees