WEDNESDAY 110427 WOD

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WOD

200m run

20 thrusters

30 ball-slams

40 skaters

400m run

20 thrusters

30 ball-slams

40 skaters

200m run

20 thrusters

30 ball-slams

40 skaters

400m run

20 thrusters

30 ball-slams

40 skaters

ENDURANCE TRAINING

4x5min

33+ Hours After CFE Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

4×5 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 5 min rounds.