Wednesday 110504 WOD

Elizabeth J - CrossFit Football

WOD
10 rounds* for time of:




8 OHS 95/85
10 Kettlebell Swings 53/35
8 Burpees


* on rounds 2, 4, 6, 8, 10 do 20 push-ups after the Burpees.

ENDURANCE TRAINING
2x Intervals

3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento
3+ Hours After CFE Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following sports:
Swim/Nadar: 2×8 min, Rest 2 min Between intervals
Bike: 2×15 min, Rest 2 min Between intervals
Run/Correr: 2x12min, Rest 2 min Between intervals
C2: 2x8min, Rest 2 min Between intervals
Cubre la mayor distancia posible en cada uno de los 2 intervalos.
Cover as much distance as possible in each of the 2 intervals.