Thursday 110505 WOD

Don't look like this and go heavy and go hard!

Mobility Prep

Squat work

Lunge Complex

Figure 8's

W.O.D

800m run

then:

4 rounds of

12 push presses, 115/75

15 box jumps, 24/20"

9 SDHP, 115/75

finish with:

800m run

ENDURANCE TRAINING

2x Intervals

3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento

3+ Hours After CFE Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas:

Choose ONE of the Following sports:

Swim/Nadar: 2×8 min, Rest 2 min Between intervals

Bike: 2×15 min, Rest 2 min Between intervals

Run/Correr: 2x12min, Rest 2 min Between intervals

C2: 2x8min, Rest 2 min Between intervals

Cover as much distance as possible in each of the 2 intervals.