Tuesday 110531 WOD

WOD
"tabata"
(20secs on /10secs off x 8)

1)KB SDHP
2)KB Swings
3)KB Goblet Squats
4)Skaters
5)Mt. climbers

ENDURANCE TRAINING
3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento
3+ Hours Before or After CFE Strength & Conditioning WOD / Or Move to Another Day

Elige UNA de las disciplinas siguientes:
Choose ONE of the Following Sports:
Swim: 10-20 x 50 on 1 min (SS Tues, 3S Mon)
Bike: 10-15 x 1/4M on 1 min (SS Tues, 3S Wed)
Run: 6-12 x 200m w/ 2 min rest between (SS & 3S Tues)