WOD
For time/para tiempo:
400m run
50 push-press
50 pull-ups
50 sit-ups
50 Deadlifts
400m run
mobilizing the knee joint from bmack on Vimeo.
ENDURANCE TRAINING
Tosh
3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento
3+ Hours After CFE Strength & Conditioning WOD
Elige UNA de las sigunintes disciplinas:
Choose ONE of the Following Sports
Swim: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x( 1/2mile + 1 mile+ 2 mile)
Run: 3x( 200m + 400m+ 600m)
C2: 3x( 250m +500m+ 750m)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
For time/para tiempo:
400m run
50 push-press
50 pull-ups
50 sit-ups
50 Deadlifts
400m run
mobilizing the knee joint from bmack on Vimeo.
ENDURANCE TRAINING
Tosh
3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento
3+ Hours After CFE Strength & Conditioning WOD
Elige UNA de las sigunintes disciplinas:
Choose ONE of the Following Sports
Swim: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x( 1/2mile + 1 mile+ 2 mile)
Run: 3x( 200m + 400m+ 600m)
C2: 3x( 250m +500m+ 750m)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
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