Tuesday 110712 WOD

THE ORIGINAL CROSSFIT BABES! EVA, JOLIE & ANNIE

WOD
with a Partner complete:

200 KB Swings
200 Wallshots
100 Burpees
300 Squats

Episode 281/365: Runner’s Legs and Hip Extension

ENDURANCE TRAINING
20 sec Sprints
3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento
3+ Hours After CFE Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
Sprint/Recover: 3 rounds of:
(20sec/60sec, 20sec/50sec, 20sec/40sec, 20sec/30sec, 20sec/20sec, 20sec/10sec) Start next round after 10 sec rest…