Monday 110711 WOD

Una de las excusas más comunes entre las mujeres es "ella está fit por que tiene 20 tantos años...o todo por que ella no tiene hijos...si tuviera mi edad, no estuviera entrenando tan duro. Bueno, Cheryl Brost tiene 40 años, es madre de dos y le tuvo que ganar a mujeres con la mitad de su edad para llegar a los CrossFit Games. Cheryl Brost, the 40-year-old mother of two can take on women half her age. Last year, Cheryl finished 13th at the 2010 CrossFit Games. This year, Cheryl came close to missing the cut, but through fortune and hard work, Cheryl took 3rd at the 2011 North West Regional. Cheryl competed in soccer and basketball at a collegiate level, and kept active in the years intervening with recreational league soccer, marathons, and hula dancing. Her edge? Experience. In her words, “Overall, nearly all CrossFit competitors are younger and more experienced than me. More experienced athletes? Doubtful.”

WOD
4 rounds of:

4 min A.M.R.A.P.
10 Push press #75 #55
40 Double Unders
10 Clapping pushups

ENDURANCE TRAINING

5x Intervals

3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento

3+ Hours After CFE Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas:

Choose ONE of the Following Sports:

Swim: 5 x 200m holding fastest possible pace without slowing more then 5 sec per fastest 200m. 30 second recoveries

Bike: 5 x 2k holding fastest possible pace without slowing more then 5 sec per fastest 2k. 90 second recoveries (1-3-5 should be the same, and 2-4 should be the same if done outside)

Run: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries

C2: 5 x 1000m holding fastest possible pace without slowing more then 5 sec per fastest 1000m. 90 second recoveries.