Wednesday 110727 WOD

Football is officially back and we're dancing with joy!

Warm-up:

AMRAP 5 minutes:

20yds Partner resistance band sprints

STRENGTH

Overhead squat

•3/2/1/1/1/1

•Work to a heavy single

MET-CON

10-9-8-7-6-5-4-3-2-1 Reps for time of:

•Clean+Thruster
•Kipped pull ups or Ring row
•Sit up

NFL Preseason is almost here and with the lock-out, a lot of players are coming in out of shape. Some on the other hand, will be ready to kick ass from the get go. Are you one of those that are always ready for battle or do you need to be told to get ready?

ENDURANCE TRAINING

10x Sprints

3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento

3+ Hours After CFE Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas:

Choose ONE of The Following Sports:

After a Solid Warm Up.

Swim/Nadar: 20 x 25m/y all out sprints from mid pool start and finish… NO WALL STARTS. 1 min recoveries.

Bike/Bici: 8 x 1k all out sprints w/ 2 min recoveries.

Run/Correr: 10 x 100m all out sprints with 90 sec recoveries.

C2: 10 x 125m all out Sprints w/ 1 min recoveries.