Tuesday 110726 WOD

Miranda. Period!

Skill:

Gymnastics WOD:

5 rounds/5 rondas:

5 Standing Full Range Straight Arm Shoulder Press to
5 Standing Dumbbell Inverted Cross

Workout:

4 rounds/4 rondas:

1 handed KB Thruster (right)

5/5 Sit-outs

1 handed KB Thruster (left)

5/5 Sit-outs

10 MB Dragon Squats

ENDURANCE TRAINING

Tosh

3+ horas antes o despues de tu WOD de Fuerza y Acondicionamiento

3+ Hours After CFE Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas:

Choose ONE of the Following Sports:

Swim/Nadar: 3x(50m/y + 100m/y + 200m/y)

Bike: 3x( 1/2mile + 1 mile+ 2 mile)

Run/Correr: 3x( 200m + 400m+ 600m)

C2: 3x( 250m +500m+ 750m)

Descansa exactamente el tiempo que te toma realizar cada intervalo.

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.