Wednesday 111109 WOD

How will you define your dreams?

You get to set the terms. You get to identify the goal. It is all about what you want. The power to give life to your dreams rests in you alone.

The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn; the bird waits in the egg; and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities. ~James Allen, As You Think

If you know me, you probably recognize the phrase: "Dreams are the seedlings of realities", as I've tweeted and posted a lot. Now, I'm not saying you should hold on to those dreams alone or worst, let live past you by while you're waiting for those dreams to materialize without you doing nothing to make'em happen. But yeah, everything starts with that one Dream. 

No one can say otherwise. Mandela had that dream and it helped him get by those 27 years in prison. And what did he do? He never stopped fighting to make it a reality and he did. His dream of a black and white South Africa became a reality.

Jackie Roosevelt  Robinson dreamed of playing baseball in the Major Leagues and not just be another great player in the Negro League. So was it bad for him to have such dream? Of course not. We dream about things that might seam crazy and even ridiculous at times, but nothing drives us more than our dreams. Dreams have forged our world since the beginning of time.  

Hey, I don't have to go far. I'm living my dream and believe me 10 years ago I'd tell people what I wanted to do with my life and a lot smiled. When I would tell people I would change the way people looked at training in my country and I would be respected by people that really knew about training, they would say I was nuts...


But here I am, with the biggest Warehouse Gym in the Region, training the best group of guys and gals any trainer could ever ask for, traveling and training with not only the best trainers in the world, but the best human beings I've ever met. As you can see, dreams do come true...if you have the balls to make them happen.


So, don't be afraid to dream. In fact, dream big. But cowboy the f*ck up and work on making it happen. Don't let the heaters, the rules of society, anything hold you back. Hold on to that dream as fuel and fuel only. Fueling that burning desire to make whatever it is you want to do with your life a reality.

Wednesday 111109 WOD

Mobility: Coaches choice

Warm-up:

5-4-3-2-1*:
Wall climbs
* between rounds perform 30 double unders or 120 singles.

Workout:

10-20-30-40
SDHP (75/55)
Box Jumps
KB Swings (1.5pood/1 pood)

ENDURANCE TRAINING

"TOSH"

3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento

3+ Hours After CFE Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas:

Choose ONE of the Following Sports:

Swim/Nadar: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x( 1/2mile + 1 mile+ 2 mile)
Run/Correr: 3x( 200m + 400m+ 600m)
C2: 3x( 250m +500m+ 750m)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.