Friday 111111 WOD

For every life, there is a soul

For every soul, there is a life

For those who have died, we show great appreciation and remembrance

For those who live, along with them live the horrific memories of battle

Some, memories of defeat

Some, memories of victory

 

Our veterans were more than soldiers

They were, and still are heroes.

                                                      -Happy Veterans Day!

Warm Up

 3x
11 shoulder passes
11 up/down dogs
11burpees

Skill: Clean

1x PVC
1x weighted PVC
1x barbell
Power clean 5×5

Workout:

"The Chief"

Max rounds in 3 minutes of:
3 Power Cleans (135, 95)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
MOD 1 (115, 75)
MOD 2 (95, 65)

 Tribute to the finest fighting force on Earth

ENDURANCE TRAINING

3+ horas antes o después de tu WOD de Fuerza y Acondicionamiento

3+ Hours After CFE Strength & Conditioning WOD

Elige UNA de las siguientes disciplinas:

Choose ONE of The Following Sports:

Swim, Bike, Run, C2
Sprint/Recover:  3 rounds of:
(20sec/60sec, 20sec/50sec, 20sec/40sec, 20sec/30sec, 20sec/20sec, 20sec/10sec) Start next round after 10 sec rest…