Es tiempo de probar cómo están en materia de fortaleza mental. Si, todo workout con peso o un ritmo de entrenamiento rápido te mata, pero una rutina como las de SEALFIT™ realmente ponen a prueba de qué realmente estamos hechos. Nos asustamos simplemente al leer "10 rondas" o aceptamos el reto y lo atacamos con todo lo que tenemos.
Is time to test how our mental strength is. Yes, any heavy workout or with a fast pace can tired us to death but only a SEALFIT™ workout can really show us what we are made of. Do we get scare just by reading "10 rounds" or do we accept the challenge and attack it with all we got.
Run 800m
Then 10 rounds of the following…
10x Burpee
10x 4-count mountain climbers
10x Dive bomber push ups
10x leg levers
Then after your are done with the 10 rounds, run another 800m
If you think this is easy, here's a sneak peek of a vistit a group of CrossFit's finest made to Coach Mark Devine's SEALFIT™ Kokoro Camp.
