Monday 120813 WOD

In the 2012 NBA Finals the Miami Heat adopted the "As Bad As You Want To Breathe" philosophy made famous by Eric Thomas. This video chronicles LBJ's heartbreaking loss to the Dallas Mavericks in the 2011 NBA finals, his subsequent off-season workouts, and ultimately his MVP performance in the finals to lead his team to that ever so coveted NBA Championship, proving once and for all that "Pain is Temporary".

Do you stay down when life throws a curveball at you or do you man up and get back on track. That's what is all about. You will fail, you will fall down, there's nothing wrong with that...as long as you don't stay down and get up and fight your way back over and over.

This is a new week, a fresh start, 7 days to work on what you need to become the best YOU you can be. Do one awesome thing TODAY. That's my challenge to you. Do something TODAY that will help you get to where you want to go.

Warm-up:

Coaches choice.
Strength:
Romanian Deadlift 1x10@60%, 2x8@70%, 2x5@80%

Workout:
5 ROUNDS/RONDAS:
300m run
25 Kb russian swings
10R/10L Pistols

Recovery:

Eischens Yoga