We're cranking things up a bit down here @BRIGA this month, so get ready for some killer workouts.
The year has gone fast and we're down to the last 4 months and we're finishing the year STRONG!
The year has gone fast and we're down to the last 4 months and we're finishing the year STRONG!
Warm-up:
BRIGA's AMPED warm-up
Workout:
4 rounds:200m run
30 SDHP #53/35
10R/10L reverse lunges
10 bastard burpees
HYBRID FINISHER:
6 rounds of 30on/10off:Running in place
planks
crunches
