This Complex comes courtesy of our UNDERGROUND STRENGTH brother Travis Stoetzel. A nice brutal workout to finish the week strong...enjoy!
Workout:
1A) Front Squat1B) Power Snatch
1C) Push Up
1D) Lunge
1E) High Pulls
For each movement, complete 5 reps then move on.
Repeat for 20 mins.
Use 50lbs kettlebells, 45lbs dumbbells and 115 lbs loaded up on the barbell.
Travis having fun with his "Warrior Complex".
