Wrist Flexibiliy from KStar!
Today's WOD is a really fun one!
Warm-up:
4 minute BRIGAFLOW®
Workout:
Complete as many rounds as possible in 3 minutes:
3 Thrusters Rx: 155 lbs/115lbs
6 Push Ups
9 Ballslams / 9 Lunges (total reps)
*Perform Ballslams on Rounds 1, 3, 5 and Lunges on Rounds 2, 4, 6.
Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.
Has Ballslams en las rondas 1,3,5 y Lunges en las rondas 2,4,6. Repite esta secuencia 6 veces (6 rondas). Descansa 1 minuto entre rondas de 3 minutos.
Then/Después:
Complete as many rounds as possible in 3 minutes:
3 Power Clean Rx: 155 lbs/115lbs
6 Pull-ups
9 Air Squats / 9 Burpees
*Perform Air Squats on Rounds 1, 3, 5 and Burpees on Rounds 2, 4, 6.
Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.
Has Air Squats en las rondas 1,3,5 y Burpees en las rondas 2,4,6. Repite esta secuencia 6 veces (6 rondas). Descansa 1 minuto entre rondas de 3 minutos.
