Warm-up:
Coaches choice
CrossFit WOD 10-9-8-7-6-5-4-3-2-1 rep rounds:
sdhp – 95/65
hang power snatch – 95/65
Power Hour
1a) KB Saw Press 3x10/10
1b) KB Windmill 3x5/5
Hybrid finisher:
4 rounds:
30:10
High knees
Half burpees
X-climbers
Coaches choice
CrossFit WOD 10-9-8-7-6-5-4-3-2-1 rep rounds:
sdhp – 95/65
hang power snatch – 95/65
Power Hour
1a) KB Saw Press 3x10/10
1b) KB Windmill 3x5/5
Hybrid finisher:
4 rounds:
30:10
High knees
Half burpees
X-climbers
