Warm-up:
Coaches choice
Workout
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" (20")
10 Sumo-deadlift high-pulls, 95# (65#)
10 Thrusters, 95# (65#)
Rest 1 minute
25 minute time cap!
Hybrid finisher:
Coaches choice
Workout
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" (20")
10 Sumo-deadlift high-pulls, 95# (65#)
10 Thrusters, 95# (65#)
Rest 1 minute
25 minute time cap!
Hybrid finisher:
