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| Partner band sprints are a great way to start the day! |
Warm-up:
Coaches choice
Workout A.
4 Rounds:
With a partner go 20yds (|10+10) - switch, then Partner 1 does 25 squats while Partner 2 does H.R. Puch-ups, then switch. Rest 1 minutes between rounds.
Workout B.
In teams of 3 complete:
100 burpees
100 Sumo DL High Pull #53/35
100 KB Swings #53/35
Cool down:
Eischens Yoga
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