CF Staff hitting kinda this WOD @ Trident CrossFit. Chuck, Christmas, Mike G and Nicole show us how it's done. Their times: Nicole Carroll 3:36 (155lb deadlift, 65lb thruster), Michael Giardina4:01.
Warm-up:
Band pull aparts
Maxwell's shoulder series
Striders
a little Flow
WORKOUT
21-15-9 reps* of:
225 pound Deadlift
95 pound Thruster
*After every round run 400m. Después de cada ronda corre 400m.
Cool down:
Eischens Yoga
