Week 2, day 3
STRENGTH☆FUERZA: 6 x 8 x :45: Bent over rows
Rest☆Descanso 5 min
METCON:
4 ROUNDS☆RONDAS
9 Over the bar BURPEES
15 Tuck jumps
400m run☆corrida
BRIGA ENDURANCE: 3+ horas después de tu WOD☆3+ hours before or after your WOD.
Run☆Corrida/Row☆Remo: 10-12 × 200m
STRENGTH☆FUERZA: 6 x 8 x :45: Bent over rows
Rest☆Descanso 5 min
METCON:
4 ROUNDS☆RONDAS
9 Over the bar BURPEES
15 Tuck jumps
400m run☆corrida
BRIGA ENDURANCE: 3+ horas después de tu WOD☆3+ hours before or after your WOD.
Run☆Corrida/Row☆Remo: 10-12 × 200m
