Nice Snatch overview from the guys from BARBELL SHRUGGED.
POWER HOUR
(PRE)
- Strider Stretch – 1min/leg
- 10 OH Squats
- 10 Snatch Balance
- 10 Hi-Hang Snatch
- 5 Snatch
WORK OF THE DAY: SNATCH
- Snatch Balance - 5x1
- Snatch Barbell Complex
- 1 Snatch
- 1 Hi-Hang Snatch
*20 minutes to establish max load for the complex/20 minutos para establecer carga máxima en el complex.
 Strider Stretch – 1min/leg 10 OH Squats 10 Snat...){kind=link}